Your iAM Wellness Roadmap
1. RECOGNIZE
You deserve this! Step out of the chronic stress cycle and restore balance in your body so you can start to evoke change that finally sticks!
2. REFLECT
Take inventory of your current lifestyle. No judgement needed. This is all just data to help guide your process to living a life with intention today - for tomorrow.
3. REFRAME
Sometimes the hardest part of making lifestyle changes is deeply believing that you can make and SUSTAIN change. I believe in you… and so can you by utilizing neuroplasticity strategies.
4. REIMAGINE
Start outlining the vision of where you want your health story to take you. What do you want your life to look like in your 40s, 50s, 60s and beyond?
5. RESPOND
You are RESPONSE - ABLE. Take action one micro-habit at a time to start building a body and mind that is strong, active, and resilient for many years to come.