Women’s Health in Midlife
La Jolla | California
Personalized lifestyle medicine and physical therapy for women who want to feel strong now and stay that way.
Serving women across California, including San Diego, Los Angeles, and the Bay Area
Lifestyle Medicine | Women’s Health | Physical Therapy
Support for Her
at 30, 40, 50+
Strength, energy, and long-term health with a more thoughtful, evidence-based approach designed for how women’s bodies change through midlife.
Because you don’t need more information.
You need to know what matters.
A more complete approach to women’s health in midlife
At iAM Her + Well, we bring together:
✔ Lifestyle medicine
✔ Orthopedic physical therapy
✔ Strength-focused care for women
to understand how your body is functioning as a whole.
Not just one symptom.
Not just one system.
But the full picture of your health, movement, and long-term wellbeing.
Led by a Doctor of Physical Therapy and women’s health expert with 18+ years of clinical experience helping women restore strength, resolve pain, and stay active through every stage of life.
Your body is not failing.
It’s adapting.
During midlife, shifts in hormones, muscle, metabolism, and recovery can affect how you feel, move, and function.
These changes are real.
But most women are left trying to piece it together on their own navigating conflicting advice, generic plans, and fragmented care.
What makes the difference is clarity.
Understanding what is changing, what matters most,
and how to respond in a way that supports your body—
with actions that are effective, sustainable, and built to last.
Clarity begins here.
When you understand what is changing, everything becomes easier to navigate.
AgeWell brings clarity to your body’s signals—so you can make confident decisions, focus on what matters, and take the right actions at the right time for your health today and long term.
The AgeWell Review
A personalized women’s health and lifestyle medicine review designed to help you:
✔ Understand the changes happening in your body
✔ Recognize early shifts affecting how you feel and function
✔ Focus on the right actions—with the right timing
So you can keep saying yes to the life you love—feeling strong, clear, and confident in your body.
Ways to Work Together
Women’s Health + Longevity | Lifestyle Medicine | Physical Therapy
The AgeWell Review
Clarity and direction for your health in midlife and beyond
Lifestyle Medicine Coaching
Build strength, energy, and sustainable health
Physical Therapy
Relieve pain. Rebuild strength. Move with confidence.
Why Women Trust iAM
Deep clinical expertise, grounded in over 18 years of experience.
Care that listens, where women feel seen and understood.
Designed for real life, with respect for your time and energy.
Guided by evidence, focused on what truly matters.
Private and confidential, always.
A more complete understanding of your health.
Care that feels different
Not rushed. Not generic. Not reactive.
But thoughtful, personalized, and designed around you.
What strength makes possible
Moving through your day without hesitation
Traveling, lifting, living fully
Trusting your body again
Feeling capable in the life you’ve built
Because aging well isn’t just about living longer
It’s about staying strong, independent, and fully engaged
for the years ahead.
Women’s Health | Lifestyle Medicine | Doctor of Physical Therapy
Hi, iAM Dr. Jess Wiley
For over 18 years, I’ve helped women move through pain, rebuild strength, and return to active, full lives.
I’m also a woman navigating this same stage balancing work, family, and the changing demands on my body.
What I’ve seen, both clinically and personally, is this:
Women aren’t looking for quick fixes.
They want to understand their bodies.
They want to feel strong again.
They want to know how to care for their health in a way that lasts.
iAM Her + Well was created to support exactly that.
Easy as 1, 2, 3
Simple Steps. Real Progress.
-
A simple first step to understand your body, your goals, and what you need.
-
A clear, personalized plan designed around your body, your life, and what matters most.
-
With the right support, small steps turn into real, lasting progress.