Women’s Health in Midlife
Physical Therapy + Lifestyle Medicine
La Jolla | San Diego | California
Support for Her
at 30, 40, 50+
iAM Her + Well is a physical therapy and lifestyle medicine practice serving women throughout the state of California including San Diego, Los Angeles and Bay Area
Hi, iAM Dr. Jessica Wiley
Doctor of Physical Therapy | Lifestyle Counseling
I'm a Doctor of Physical Therapy and Board Certified Orthopedic Specialist with over 18 years of experience in women's health, orthopedics, and lifestyle medicine.
I understand how women's bodies work — and how they change. In my practice, I've seen how often women in midlife are left on their own piecing together conflicting information and advice without a clear place to start.
My approach is different. Every decision is grounded in evidence, built around your physiology, and designed for your real life so the actions you take now actually build a stronger, more resilient body.
The goal isn't just relief. It's clarity! A real understanding of your body that builds confidence, restores trust, and supports your strength, energy, and independence for years to come.
One
Physical Therapy
Pain and movement limitations don't just affect how you feel — they quietly shrink what's possible. Working one-on-one with a Doctor of Physical Therapy, you'll understand what's driving your symptoms, restore strength and movement, and build the confidence to keep showing up fully for the life you love.
Two
Lifestyle Medicine
Changes in metabolic, cardiovascular, brain, and physical health often begin in our 30s, 40s, 50s - silently shaping our chronic disease risk and future health.
What you do now lays the foundation for how you feel and function in the decades ahead.
The AgeWell Review connects your health history, labs, and lifestyle into one clear picture so you know exactly where to focus and take meaningful action.
Lifestyle Counseling provides ongoing guidance to turn that clarity into sustainable health — supporting your strength, energy, and future quality of life.
The iAM Promise
More Relief
Finally understand what's driving how you feel so you can stop managing symptoms and start addressing what's actually behind them. Clear answers, lasting relief, and a path forward that protects your health long term.
More Strength
No more second-guessing, no more wasted effort. Just precise, evidence-based care designed around your changing physiology and your real life so you build lasting strength and trust every step forward.
More Her
You've built something meaningful — a career, relationships, a life worth showing up for. The goal isn't just to manage symptoms. It's to have the strength, energy, and resilience to keep saying yes to all of it today… and tomorrow.
Why Women Trust iAM
Deep clinical expertise, grounded in over 18 years of experience.
Care that listens, where women feel seen and understood.
Designed for real life, with respect for your time and energy.
Guided by evidence, focused on what truly matters.
Private and confidential, always.
A more complete understanding of your health.
Easy as 1, 2, 3
Simple Steps. Sustainable Health.
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Speak with Dr. Jess directly about your concerns and learn if iAM is the right fit for you.
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A clear, personalized plan designed around your body, your life, and your goals.
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With the right support, small steps turn into real relief and lasting long-term health