Lived in Motion
Women’s Midlife Health + Longevity | Lifestyle Medicine | Doctor of Physical Therapy
Virtual care available for women 30, 40, 50+ across California, including San Diego, Los Angeles, and the Bay Area.
Lifestyle Medicine + Physical Therapy
Telehealth available for women across California, including San Diego, Los Angeles, and the Bay Area.
Support for Her
at 30, 40, 50+
Feel strong, energized, and capable in your body with a clear, personalized approach to your health in midlife… and beyond.
Ways to Work Together
Women’s Health + Longevity | Lifestyle Medicine | Physical Therapy
The AgeWell Review
Clarity for your health.
For the woman who feels like something is shifting and wants clarity on what her body needs now for healthier tomorrows
Lifestyle Medicine Coaching
Support for real change.
For the woman who wants support building strength, energy, and sustainable habits with structure and accountability.
Online Physical Therapy
Care for how your body feels.
For the woman dealing with pain, stiffness, weakness, or movement limitations that are affecting daily life.
Understand your body. Know where to focus.
A personalized review of your health, lifestyle, and physical function. We connect the dots so you can see what’s changing, what matters most, and how to support your health today and for the years ahead.
The AgeWell Review
Lifestyle Medicine Coaching
Build habits that actually stick.
With continued guidance, you stay consistent, adapt as life shifts, and continue building strength, energy, and resilience.
Because lasting change is not about more information. It is about the right support, at the right time.
Relieve pain. Move with confidence.
Address pain and movement limitations with a strength-focused, whole-body approach.
Restore how your body feels, moves, and supports your life.
Virtual Physical Therapy
Easy as 1, 2, 3
Simple Steps. Real Progress.
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A simple first step to understand your body, your goals, and what you need.
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A clear, personalized plan designed around your body, your life, and what matters most.
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With the right support, small steps turn into real, lasting progress.
Hi, iAM Dr. Jess Wiley
For over 18 years, I’ve helped women move through pain, rebuild strength, and return to active, full lives.
I’m also a woman navigating this same stage balancing work, family, and the changing demands on my body.
What I’ve seen, both clinically and personally, is this:
Women aren’t looking for quick fixes.
They want to understand their bodies.
They want to feel strong again.
They want to know how to care for their health in a way that lasts.
iAM Her + Well was created to support exactly that.
Women’s Midlife Health + Longevity | Lifestyle Medicine | Doctor of Physical Therapy
Virtual care available for women across California, including Los Angeles, and the Bay Area.
Ready to Say Yes?
To strength.
To energy.
To clarity.
today… and the years ahead.
Stay Connected
Thoughtful insights on midlife strength, aging well, and women’s health