iAM HER + WELL
A PHYSICAL THERAPY + LIFESTYLE MEDICINE STUDIO
Helping women
STRENGTHEN THEIR BODY AND MIND
so they can feel strong, capable, and energized TODAY
(and age well for HER tomorrow)
THIS IS YOUR HEALTH STORY TO WRITE -
THIS IS YOUR HEALTH STORY TO WRITE -
move through life with greater confidence, ease, and freedom in your body.
The freedom to move through my day without hesitation—picking up kids or grandkids, carrying groceries, or loading luggage for a long-awaited trip—without pain or fear of injury.
The freedom to confidently say yes to the things I love again—workouts that feel good, long walks, travel days, and busy weekends—moving with strength instead of caution.
The freedom to stay strong, active, and independent as I age—so I can be present for my children as they grow, enjoy time with grandchildren, and keep participating fully in the life and family I love.
The freedom to build health that fits my life and reflects what matters most to me—clear, intentional, and aligned with my future health in mind.
Hi, iAM Dr. Jess
I’m a Doctor of Physical Therapy and lifestyle medicine practitioner with over 18 years of experience — but more importantly, I’m a woman who understands what it’s like to care deeply about health while living a very full life.
I created iAM Her + Well because I believe every woman deserves to feel at home in her body—to feel strong, capable and actually enjoy the life she’s creating and the people in it.
Whether you’re navigating pain or injury, or you’re focused on aging well by protecting strength, independence, and long-term health…
you’re in the right place!
trusted, hyper-personalized, and compassionate guidance
tailored to a woman’s physiology and HER life demands
Physical Therapy
Alleviate pain and return to the activities you love by optimizing your body’s own natural healing potential. Dr Jess is a Board Certified Orthopedic Specialist with 18+ years of experience. Finally get answers to what is causing your pain, as well as a personalized plan so you can finally start feeling and moving better.
Lifestyle Wellness
iAM Her (by design) is for women who are tired of being told to try harder in systems that don’t fit real life. I help you design sustainable health around your biology, responsibilities, and season of life—so you can rebuild strength, restore energy, and age well with clarity, independence, and joy (coming soon!)
Getting Started is Easy
STEP ONE
Book Appointment
STEP TWO
Implement Your Plan
STEP THREE
Live Your Best Life
