Welcome to iAM Her + Well
About Dr. Jess
Relief for today. Strength for tomorrow.
Care built around the life you love.
WHY I BUILT THIS PRACTICE
Midlife is a critical window for a woman's long-term health.
It's a time when changes in muscle, bone, metabolism, and recovery begin to take shape — often before they are clearly recognized or addressed. In clinical practice, I see how often this window is missed. Women are proactive and engaged in their health, yet early shifts are overlooked until they become more significant problems.
That gap is what my work is built around.
I'm Dr. Jess, a Doctor of Physical Therapy with 18 years of clinical experience and the founder of iAM Her and Well. I've spent my career watching how the body changes across a lifetime — how injuries heal differently in midlife, how muscle loss begins quietly in your 30s, how changes in hormones and metabolism ripple across every system at once.
In that time, I've seen a consistent pattern: the women who come to me are smart, health-conscious, and already trying. They're not missing effort. What they're missing is the right information, interpreted for their body and their stage of life — and a clear sense of where to actually focus. Someone who can look at the whole picture and say: here's what's happening, here's what matters most right now, and here's what to do about it.
That's what I built iAM Her and Well to be.
Understand. Act. Thrive.
Everything I do is built around three things.
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You understand what's actually happening in your body and exactly where to focus. Not more information — the right information, interpreted for you, at the right time. That's where everything starts.
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The right support, at the right time, for your body and your stage of life — so that the effort you're already putting in actually works for you.
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Strength and resilience that build over time. Not just feeling better this week or getting through this season — a body that stays strong, capable, and responsive for the life you've built and everything still ahead.
MY BACKGROUND
Doctor of Physical Therapy (DPT)
Board Certified Orthopedic Clinical Specialist (OCS)
18 years clinical experience Licensed in California
Lifestyle consulting and women's health
Founder, iAM Her and Well
WHAT YOU WILL GAIN FROM WORKING WITH ME
01
Care you can actually trust
EXPERTISE + PERSONALIZATION
You're not short on health information. You're short on information that's actually relevant to you. We don't start with a protocol. We start with your body, your history, and your goals — and build from there. Better decisions. Less confusion. Real results.
03
Understand
your body
AGENCY + CONFIDENCE
Less frustration. More confidence. More trust in your body.
02
Focus on what actually matters
CLARITY + REAL-LIFE EXECUTION
This isn't a discipline problem. It's a clarity problem. When everything feels urgent, nothing sticks. We'll identify exactly where to focus so that what you do fits your life and actually moves the needle. Not more to manage. A clearer path forward.
04
Change your
trajectory
PREVENTION + HEALTHSPAN
Strong today. Capable tomorrow.
My Approach
What began as a passion project has evolved into something more. We’re proud of where we’ve been and even more excited for what’s ahead. What sets us apart isn’t just our process—it’s the intention behind it. We take time to understand, explore, and create with purpose at every turn.
Simple ideas
Through every step, we've focused on staying true to our values and making space for thoughtful, lasting work.
Lasting impact
We build with clarity, act with integrity, and always stay curious.