Frozen shoulder is common in midlife women, especially during perimenopause and menopause. This article breaks down why it happens, what to expect, and how physical therapy in San Diego, La Jolla, or virtually across California can help you recover with clarity and confidence.

Many women feel “off” in midlife—but are told everything looks normal. This article explains the care gap, the rise of misinformation, and why clarity—not more effort—is the key to feeling like yourself again.