iAM
Living Stronger For Longer
Women’s Healthspan Assessment | Lifestyle Medicine Coaching
A San Diego–based lifestyle medicine + longevity practice for women 35+ across California, including Los Angeles and the Bay Area.
Women’s Health, demystified
There is more information than ever, yet less clarity on what truly matters.
As your body changes through midlife, knowing where to focus and when to act becomes less clear.
This is where care often falls short.
AgeWell brings clarity - Identifying early changes, setting priorities, and guiding you with focused, evidence-based direction.
So you can feel strong and capable today, and protect your health for what’s ahead.
AgeWell
Healthspan Assessment for Women in Midlife | California
Gain clarity on how your body is functioning today, identify early shifts that influence long-term health, and determine where focused attention will have the greatest impact.
Clear priorities.
Better timing.
Meaningful change.
01
The AgeWell Review
A comprehensive understanding of your health.
We bring together your health history, lifestyle, labs, and functional measures to see where you are today and what is beginning to change.
02
Action Plan
Clear priorities. Thoughtful direction.
You receive a personalized plan focused on what matters most for your body right now supporting strength, energy, clarity and long-term health.
03
Lifestyle Coaching
Support to help you implement and stay consistent.
Guidance that adapts with your life so your plan works in practice, not just on paper.
❋
Is this for you?
You’re in midlife and thinking more intentionally about your health.
You want to stay strong, capable, and independent for the years ahead.
You’ve noticed subtle shifts in strength, energy, recovery, sleep, or body composition.
You’ve been told everything is “normal” but it doesn’t feel that way.
You want guidance that is evidence-based, personalized, grounded in real life
You’re not looking for extremes. You want to know what matters and what to do next.
More Strength. More Energy. More Clarity
More Her
Serving women across California with personalized, virtual care in women’s health, longevity, and lifestyle medicine — including San Diego, Los Angeles, and the Bay Area.
Why Midlife Matters
Midlife Is a Critical Window
Changes in metabolic, cardiovascular, brain, and physical health often begin quietly in our 30s, 40s, 50s - long before symptoms appear.
What you do now shapes how you feel in the years ahead.
80%
Of adults in midlife have at least one chronic condition
1 in 3
Women will die from cardiovascular disease
2 out of 3
People living with Alzheimer’s are women
75%
Of hip fractures occur in women
Sources: American Heart Association; National Institute on Aging.
The AgeWell Review
Beyond labs. Clarity begins here.
Not more data — a clear understanding of what matters most for your health, grounded in women’s physiology and your lived experience.
o1 | Review your health story
We review your health history, lifestyle, labs, and functional measures to understand where you are today.
o2 | We connect the dots
We look across your health as a whole to identify patterns and early changes that most influence how women age
o3 | You receive clear direction
You leave with a clearer understanding of your health as a whole and the priorities that best support you now and in the years ahead.
Women’s health longevity + lifestyle medicine available for women 30, 40, 50+ across California, including San Diego, Los Angeles, and the Bay Area.
Four Systems. One Story
AgeWell brings together four core systems that shape how women age during midlife and beyond
-
![]()
HEART HEALTH
Heart function, blood pressure, and endurance.
-
![]()
MUSCLE + BONE HEALTH
Strength, mobility, and balance.
-
![]()
METABOLIC HEALTH
Blood sugar, metabolism, and body composition.
-
![]()
BRAIN HEALTH
Sleep, stress, and cognitive function.
Her Story Matters
Many women notice changes in their bodies during midlife, yet often feel unheard or dismissed.
At AgeWell, your experience is essential.
We bring the clarity. You write the script.
AgeWell Action Plan
This is not about doing more.
It’s about knowing what matters most - at the right time.
After your private session, you receive a personalized, evidence based plan tailored to your health, your goals, and your life.
No one size fits all advice.
No unnecessary complexity.
Clear, targeted steps across movement, nutrition, sleep, and stress centered on what matters most, right now.
Clear priorities.
Practical next steps.
Designed by you.
Aging is inevitable.
How you age is not.
Up to 80% of long term health is influenced by how you live.
Much of what defines your future health remains within your control.
Lifestyle Medicine Coaching
Clarity is where it begins.
What changes your health is what you do next.
With continued guidance, you stay consistent, adapt as life shifts, and continue building strength, energy, and resilience.
Because lasting change is not about more information.
It is about the right support, at the right time.
Online women’s health and lifestyle medicine services in California, supporting midlife women in San Diego, Los Angeles, and the Bay Area.
Why Women Trust AgeWell
Deep clinical expertise, grounded in over 18 years of experience.
Care that listens, where women feel seen and understood.
Designed for real life, with respect for your time and energy.
Guided by evidence, focused on what truly matters.
Private and confidential, always.
A more complete understanding of your health.
Hear from her…
“Sophisticated and precise treatments, especially compared to other clinicians I have tried. I highly recommend Dr. Jess for both treatment of existing problems and as preventative, anti-aging maintenance!”
-iAM Client
Invest In Her Future
Clarity is where it begins.
What changes your health is what you do next.
The AgeWell Review helps you understand what matters most.
Lifestyle Coaching helps you apply it with support, consistency, and guidance along the way.
Serving women across California with personalized, virtual care in women’s health, longevity, and lifestyle medicine — including San Diego, Los Angeles, and the Bay Area.
-
From Insight to Clarity
A comprehensive, personalized review to understand your health, what is changing, and where to focus now for today and what’s ahead.
Offered 1-2x per year to support your health as it evolves.
Includes
A comprehensive intake reviewing your health history, labs, functional measures, and lifestyle
A private 45 minute session to walk through your results, answer your questions, and bring clarity to what matters most
A personalized AgeWell Action Plan with clear, focused next steps
-
From Clarity to Practice
Private, ongoing support to help you apply what matters, stay consistent, and adapt as life evolves.
Each 45 minute session is guided by your AgeWell plan, offering clarity, thoughtful refinement, and clear next steps without adding more to your plate.
What this looks like:
Personalized guidance aligned with your plan
Refining movement, nutrition, sleep, and daily routines
Support navigating real life demands and constraints
Clear next steps to support consistency and progressMost women choose to continue with twice monthly sessions for ongoing support and steady, meaningful progress.
More Strength. More Energy. More Clarity
More Her
You have questions. AgeWell has answers.
-
The AgeWell Review is a comprehensive health assessment designed to help women understand how their health is evolving through midlife.
Instead of looking at symptoms or lab results in isolation, the review integrates four key systems that shape how women age: metabolic health, strength and function, cardiovascular health, and brain health.
Looking at these systems together helps clarify where attention will make the greatest difference — both for how you feel today and for your long-term health.
-
Yes. This is one of the most common reasons women seek out the review.
Many shifts in energy, recovery, sleep, metabolism, or body composition begin gradually during the midlife years, often long before clear abnormalities appear on standard tests.
The AgeWell Review helps bring clarity to these early changes so you can respond thoughtfully rather than waiting for problems to develop.
-
Traditional healthcare often focuses on symptoms or diagnoses one at a time.
The AgeWell Review takes a broader perspective, looking across the systems that most influence how women feel and function through midlife. This integrated view helps translate health information into clear priorities and practical next steps.
-
No. The review works with the information you already have available.
Many women bring recent labs from routine care, while others rely primarily on health history, lifestyle patterns, and functional measures. The goal is to understand trends and context rather than requiring perfect data.
-
Most women already know the fundamentals — exercise regularly, eat well, sleep more, manage stress.
The challenge is knowing what matters most for your body right now.
The AgeWell Review helps translate broad health advice into a clear, personalized strategy aligned with your health, lifestyle, and goals.
-
That’s exactly why the plan is designed to be realistic.
Rather than trying to change everything at once, the goal is to identify the few areas where small, thoughtful adjustments will have the greatest impact.
Most women leave with a plan that feels manageable, supportive, and aligned with their daily life.
-
Not at all.
While the review helps support long-term health, many women seek it because they want clarity on how to feel better today — with more energy, better recovery, improved sleep, and greater confidence in their body.
The goal is both: supporting how you feel now while protecting the health you want for the years ahead.
-
Yes. Many women who participate already have good relationships with their physicians and receive routine medical care.
The AgeWell Review is designed to complement that care by focusing on the lifestyle and functional factors that strongly influence how women feel and age but are often difficult to address in a traditional medical visit.
-
Most women describe leaving the process with a clearer understanding of what is happening in their body and where to focus their efforts.
Common feedback includes feeling more confident about their health decisions, less overwhelmed by conflicting advice, and reassured that they are taking thoughtful steps to support their future wellbeing.
-
The review is designed for women 35 and older who want to take a proactive, thoughtful approach to their health.
Many participants are generally healthy but have begun noticing subtle changes in energy, recovery, sleep, metabolism, or strength and want a clearer understanding of what to focus on next.
❋
Still have questions?
AgeWell is designed to be thoughtful, collaborative, and supportive. We’re happy to help answer any questions you might have to help you decide if AgeWell is right for you.
Dr. Jess Wiley, DPT
Doctor of Physical Therapy | Women’s Midlife Health | Lifestyle Medicine
Midlife is a critical window for a woman’s long-term health.
It’s a time when changes in muscle, bone, metabolism, and recovery begin to take shape often before they are clearly recognized or addressed.
In clinical practice, I see how often this window is missed.
Women are proactive and engaged in their health, yet early shifts are overlooked until they become more significant problems.
That gap in care is what my work is built around.
I’m a Doctor of Physical Therapy and lifestyle medicine practitioner, specializing in women’s health through midlife. I focus on identifying early changes, understanding what they mean, and addressing them before they progress.
With clear, evidence-based direction. Not more information.
So you can feel strong in your body today and protect your future health.
