PHYSICAL THERAPY
San Diego // California
Helping women in their 30’s, 40’s, and 50’s
who want to feel strong, capable, and confident in their body
but are being held back by pain, stiffness, or fear of injury
iAM STRONG - iAM WELL - iAM HER -
iAM STRONG - iAM WELL - iAM HER -
FEEL AT HOME IN YOUR BODY
relief from pain.
strength and confidence in movement.
living your life fully.
Just imagine…
waking up and not immediately taking inventory of what hurts. Working out without wondering if you’ll regret it later. Traveling, lifting, playing, sleeping—without constantly negotiating with your body.
feeling strong in ways that actually matter.
Strong enough for workouts that feel good again. Strong enough to carry groceries, kids, luggage, and the invisible mental load you already carry. Strong enough to trust your body instead of bracing it.
understanding what’s going on instead of guessing.
What’s normal for your body in your 30s, 40s, 50s—and what’s not. When to push. When to support. How physical therapy and strength training actually work together so you’re not stuck between doing too much and doing nothing.
care that feels like it was actually designed for you.
Not rushed. Not generic. Not a chatgpt plug and play.
But hyper-personalized, evidence-based, and respectful of your time, energy, and real life.
knowing you’re doing something now that protects your future.
Building strength, stability, and confidence so you can stay active, independent, and capable for years to come—without pain quietly shrinking your world.
This is what physical therapy should feel like.
Clear. Supportive. Empowering.
Relieve Pain
Pain doesn’t have to define your days. Whether you’re recovering from a recent injury or managing pain that just won’t go away, our approach is designed to give you lasting relief and a clear path forward. We get to the root cause so you can move with ease.
Restore Strength
Strength is more than muscle—it’s the foundation for living with confidence, energy, and independence. Using evidence-based exercise and a whole-body approach, we focus on restoring strength so you can move with freedom and protect your body from future injury.
Return to Activity
iAM focuses on guiding women back to joyful movement. Whether that means playing with your kids, enjoying family adventures, or simply keeping up with the demands of a busy day - iAM helps you move past pain, regain your strength, and step fully back into the moments that matter most—today and for years to come.
Hi, iAM Dr. Jess
I’m a wife, a mom to a very active four-year-old boy, and a woman navigating the physical changes that come with pregnancy, postpartum, and midlife—while also managing work, family, and the mental load that so many women carry. I know how important it is to feel capable in your body so you can show up fully—for the people you love, the responsibilities you carry, and the life you’re creating.
What I’ve learned, both personally and professionally, is that women don’t want to just manage pain or “be careful.” They want to return to the activities they love, feel confident moving again, and protect their long-term health so they can stay active and independent for years to come. My approach is evidence-based and hyper-personalized to you —focused on resolving pain, rebuilding trust in your body, and giving you a clear path forward.
At the end of the day, this work is about more than fixing an ache or injury. It’s about helping you feel energized, confident, and fully alive in your body—now, and for HER tomorrow.
Where does it hurt?
As a Board Certified Orthopedic Specialist in Physical therapy, I have 18+ years of experience treating the following conditions.
+ Head and Jaw
- Headaches
- Jaw Pain
+ Spine
- Neck Pain
- Low Back Pain
- Mid Back Pain
- SI Joint Pain
- Rib Pain
+ Shoulder
- Shoulder Pain
- Rotator Cuff Tendinitis
- Impingement Syndrome
- Adhesive Capsulitis (frozen shoulder)
- Labral Tears
- Strains and Sprains
- Bicep Tendonitis
+ Elbow, Wrist and Hand
- Strains and Sprains
- Medial Epicondylitis (golfer’s elbow)
- Lateral Epicondylitis (tennis elbow)
- Carpal Tunnel Syndrome
- Arthritis
- Tendinitis
+ Hip
- Femoroacetabular Impingement (FAI)
- Osteoarthritis
- Piriformis Syndrome
- Strains and Sprains
- Labral Tears
+ Knee
- Patellofemoral Pain Syndrome (PFPS)
- Arthritis
- Patella tendinitis (runner’s knee)
- Ligament Sprains
- Hamstring Strain
- Meniscal Tears
- Iliotibial Band (IT band) Syndrome
+ Ankle and Foot
- Ankle Sprain
- Achilles Tendinitis
- Plantar Fasciitis (heel pain)
Your iAM Roadmap
1. RECOGNIZE
Complete a comprehensive, full-body evaluation to gain clear answers as to what is the root cause of your injury or pain.
2. RESTORE
Find the pain relief you have been looking for by facilitating the body’s own natural healing potential
3. RETRAIN
Feel more aligned and connected with your body by mastering new postures and movement habits that help minimize wear and tear
4. RELOAD
Build confidence by progressing strength, flexibility, and balance to support optimal movement with activities most important to you
5. RETURN
Utilize all the tools and strength you have gained by gradually returning to your favorite activities all while preventing future injuries.
THE FEMALE BODY IS STRONG AND RESILIENT
SERVICES
Please note that iAM is an out of network provider and does not except insurance. This allows us to offer a client-first approach and prioritize high quality care.
step one
Book Evaluation
Identify the root cause of your pain and develop a holistic plan to relieve pain and achieve your goals.
step two
Implement Plan
Improve your mobility and build strength while optimizing your body’s own healing potential.
step three
Return To Activity
Find confidence and resilience in your body as you safely return to the activities you love most all while preventing future injuries.
