Designed for real women, real lives, and real results
I see you… because iAM just like you
You’re doing all the things — managing a career, showing up for your family, cooking meals, trying to move more, all while trying to reduce your stress and get a restful nights sleep. (Phew!)
After all you may know what to do to live a purposeful, healthy, and long life. Exercise, eat “healthy”, sleep. Sure - but then why does it all feel so overwhelming at times?
Let’s dial down the noise. “Do this!” “Do that!” … and finally focus on what is important to you. Living your best life doesn’t need to be overly complicated. In fact, it should be joyful!
Often times our ability to make meaningful and lasting change isn’t about knowing what do to, but rather… why and how to do it in a way that feels aligned with your life.
You want to feel better today — mind, body, and spirit. You want clarity, vitality, and confidence in your daily life – to feel better for tomorrow! For you and your family.
This is where lifestyle medicine, brain science, and joyful support come together to help you thrive.
Lifestyle medicine that aligns with your life
Movement that feels good, builds strength, and is sustainable
Restorative sleep that leaves you feeling refreshed, recharged and ready to take on the day
Stress management that ends the chronic fight or flight cycle and brings about calm and intentional change
Nutrition that focuses on whole foods that feed your microbiome and shields you against chronic disease
Meaningful connections that are not only joyful but also support you against life’s challenges
You are in the right place!
I’m here to give you the tools, confidence, and support to help you live your best and healthiest life possible for many more years to come!
Your iAM Roadmap
1. REST
You deserve this! Step out of the chronic stress cycle and restore balance in your body so you can start to evoke change that finally sticks!
2. RECOGNIZE
Take inventory of your current lifestyle. No judgement needed. This is all just data to help guide your process to living a life with intention today - for tomorrow.
3. REFRAME
Sometimes the hardest part of making lifestyle changes is deeply believing that you can make and SUSTAIN change. I believe in you… and so can you by utilizing neuroplasticity strategies.
4. REFLECT
Start outlining the vision of where you want your health story to take you. What do you want your life to look like 20… 40…. 60 years from now?
5. RESPOND
You are RESPONSE - ABLE. Take action one micro-habit at a time to start building a body and mind that is strong, active, and resilient for many years to come.
Ready to get started?
iAM
wellness
strong
powerful
determined
resilient
confident
brave
Getting Started is Easy
Step one
Book Consultation
Step two
Take Sustainable Action
Step three
Live Your Best Life
5 star and then some!
"Dr Jess has the skill set and sensitivity of patient needs and an ideal un-rushed environment to deliver uncompromising service to her clients”
“Meaningful and sustainable change is possible for a longer and healthier life. Let’s start together - one step at a time”