Fiber for Metabolic Health in Midlife Women

Dietary fiber is one of the most powerful yet underutilized tools for improving metabolic health. Most Americans consume less than 15 grams of fiber per day, far below the recommended intake of 25–35 grams. Increasing fiber intake has been shown to support weight management, improve blood sugar control, enhance cardiovascular health, and reduce overall mortality risk.

For midlife women, these benefits are particularly meaningful. As metabolic and hormonal changes occur during the menopausal transition, fiber becomes a simple, evidence-based strategy to support energy, body composition, and long-term health.